Weigh In record (no journal entry) for 01 April 2021
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 54.38g | Prot: 55.88g | Carbs: 111.70g.
Breakfast: Орешки со Сгущенкой, Nesquik Какао на Молоке, Домик в деревне Сметана 20%, Простоквашино Творог 5%. Lunch: Зеленое Яблоко, Огурец, Гречневая Каша с Молоком. Dinner: Бабаевский Шоколад Элитный 75%, не Молоко Миндальное Молоко, Омлет или Яичница. more...
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1611 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 43 minutes, Apple Health - 9 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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