mon.juju's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

63.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

2134 kcal

Fat: 107.46g | Prot: 62.93g | Carbs: 232.22g. Breakfast: Аладушкин Сдоба Венская с Творожной Начинкой. Lunch: Максо Пирог Осетинский с Сыром. Dinner: Россия Щедрая Душа Шоколад Кокос Вафля, Дымов Грудинка Крылатская, Fazer Хлеб Стройный Рецепт Бездрожжевой. Snacks/Other: Ашан Рулетик со Шпинатом и Сыром, Cofix Латте. more...

2110 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mon.juju's Journal, 01 Apr 21

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mon.juju's Weight History