Weigh In record (no journal entry) for 01 April 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 48.58g | Prot: 86.88g | Carbs: 246.68g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Telur Rebus, Bakmi GM Cap Cay Kuah, Champ Jumbo Sausage, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Pepaya, Nanas. more...
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Losing 7 kg a Week
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whwahyu4's Weight History
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