Weigh In record (no journal entry) for 01 April 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 47.07g | Prot: 45.19g | Carbs: 102.27g.
Breakfast: Naraya Susu Kedelai, Tempe Bacem, Nasi Uduk. Lunch: Labu Siam, Tumis Buncis, Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Makaroni Krim dengan Keju. more...
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Gaining 7 kg a Week
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