Weigh In record (no journal entry) for 22 December 2013
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1373 kcal
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Fat: 37.23g | Prot: 132.03g | Carbs: 114.39g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: Rote Paprika / Roh, Zwiebel, Möhren Roh, K-Classic Passierte Tomaten, K-Classic Hähnchbrustfilet TK. Dinner: Ei, REWE Röstzwiebeln, K-Classic Schmelzkäsescheiben mit Chester. Snacks/Other: K-Classic Frische Fettarme Milch 1,5 % Fett, Le Gusto Milchreis, Trenzformer Whey Protein Schoko, K-Classic Zarte Haferflocken, Nesquik Kakaopulver, Bio-Zentrale Erdnussmus. more...
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Losing 0.7 kg a Week
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miah1986's Weight History
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