Weigh In record (no journal entry) for 01 April 2021
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54.5 kg
Lost so far: 22.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 90.62g | Prot: 75.38g | Carbs: 218.95g.
Breakfast: Alfamart Selai Coklat Kacang, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Kimbo Sosis Sapi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Kacang Panjang dan Tempe, Jengkol, Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bakwan, Nasi Putih, Sari Roti Roti Tawar Gandum (2), Kwetiau, Buah Naga. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.1 kg a Week
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sana2913's Weight History
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