Weigh In record (no journal entry) for 01 April 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 28.66g | Prot: 38.16g | Carbs: 97.97g.
Breakfast: Chia Seed, Yakult Yakult, Sunpride Banana, Buah Kiwi, Stroberi. Lunch: Gloria Abon Ayam, Nila (Ikan) (Dimasak, Panas Kering), Kem Chicks Sayur Toge, Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Jagung Rebus, Pizza Hut Meat Lovers. Snacks/Other: Gery Krekers Beras Asin. more...
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Gaining 0.6 kg a Week
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j_agatha's Weight History
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