Weigh In record (no journal entry) for 01 April 2021
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 10.41g | Prot: 21.44g | Carbs: 158.77g.
Breakfast: Cap Cay Kuah, Nasi Merah. Lunch: Anmum Susu Hamil, Pepaya, Salak, Pisang. Dinner: Cap Cay Kuah, Nasi Merah. more...
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Losing 4.2 kg a Week
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semangatmenujusizeM's Weight History
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