Weigh In record (no journal entry) for 01 April 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.84g | Prot: 71.48g | Carbs: 119.33g.
Lunch: Bayam, Kubis, Sawi Putih, Champ Sosis Ayam, Dada Ayam, Nasi Putih. Dinner: Palmia Margarin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ellenka Fiber Creme, V-Soy Golden Grain, Buah Naga, Pisang, Bolu Pisang. more...
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Losing 0.1 kg a Week
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iga riskayani's Weight History
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