Weigh In record (no journal entry) for 01 April 2021
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 28.19g | Prot: 37.24g | Carbs: 187.74g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Cedea Fish Roll, Cooked Vegetables, Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih. Snacks/Other: Dua Kelinci Jagung Presto Pedas Manis, Julie's Choco More, Roma Sari Gandum Sandwich Peanut Butter (4), Apple. more...
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steady weight
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