baguscakep's Journal, 01 Apr 21

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kmrn maem 2x siang nila dan malam ayam bakar dan kalori krng dari 1000

91.5 kg Lost so far: 6.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

533 kcal

Fat: 15.08g | Prot: 30.27g | Carbs: 79.05g. Lunch: Tempe Rebus, Kecambah, Sawi Putih, Nasi Putih. Snacks/Other: Pisang, Jambu Kristal, Pepaya Muda. more...

2592 kcal

Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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baguscakep's Journal, 01 Apr 21

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baguscakep's Weight History