Weigh In record (no journal entry) for 01 April 2021
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75.3 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 44.88g | Prot: 112.67g | Carbs: 195.29g.
Breakfast: Bellywell Honey Mustard Chicken Bowl,,,,. Lunch: Bellywell Korean Buldak Chicken Bowl. Dinner: Papaya, Chili, Maggi Maggi Kari, Indonesian Steamed Tofu, Anchovy (Drained Solids In Oil, Canned), Indonesian Otak Otak Fish Cake, Brown Rice, Watermelon. Snacks/Other: HPAI Kopi Radix, Puro Isopro Whey Protein Concentrate.., Indonesian Otak Otak Fish Cake, Wall's Cornetto Black & White. more...
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1854 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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argalfconline's Weight History
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