Weigh In record (no journal entry) for 01 April 2021
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 13.44g | Prot: 21.01g | Carbs: 57.55g.
Breakfast: Bayam, Ultra Milk Low Fat Source Of Calcium (200ml), Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar, Tahu Goreng. Snacks/Other: Kurma, Semangka. more...
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Losing 4.9 kg a Week
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ryonaliliy's Weight History
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