Weigh In record (no journal entry) for 01 April 2021
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52.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 24.06g | Prot: 25.21g | Carbs: 38.80g.
Breakfast: 聖安娜 蜂蜜蛋糕 (Honey Cake), Dutch Lady Milk (原味). Lunch: 豬肉, 綠葉生菜, 多春魚 (Capelin Fish). more...
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Gaining 1.4 kg a Week
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GrLa0913's Weight History
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