Weigh In record (no journal entry) for 01 April 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 88.95g | Prot: 32.28g | Carbs: 169.96g.
Breakfast: Hoka Hoka Bento Nasi Putih, BonCabe Sambal Tabur, Telur Rebus, Alpukat. Lunch: Indomie Mi Goreng, Uleg Sambal Bawang , Holland Bakery Lemper Ayam. Dinner: Indocafe Coffeemix 3 in 1. Snacks/Other: Chitato Sapi Panggang. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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