Weigh In record (no journal entry) for 01 April 2021
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62.6 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 35.63g | Prot: 59.15g | Carbs: 210.69g.
Breakfast: Pisang, Tong Tji Teh Hijau, Telur Ceplok, Quaker Oat. Lunch: Sayur Campuran, Ikan Patin, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Silver Queen Coklat, Oreo Oreo Original, McDonald's Beef Burger, Pocky Milk Pocky. more...
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Gaining 1.4 kg a Week
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suryani zhang's Weight History
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