Weigh In record (no journal entry) for 01 April 2021
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.04g | Prot: 69.86g | Carbs: 166.27g.
Breakfast: Pizza dengan Daging, Mr. Bread Roti Manis Pandan Srikaya. Lunch: Sayur Asem, Uleg Sambal Ijo, Shirataki Nasi, Kacang Panjang Hijau, Ayam Goreng, Mentimun (dengan Kulit), Jagung Kecil/Tunas Jagung. Dinner: Nasi Goreng. Snacks/Other: Tricks Rendang Baked Potato Crisps, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.9 kg a Week
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