Weigh In record (no journal entry) for 31 March 2021
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68.2 kg
Lost so far: 30.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 53.41g | Prot: 121.76g | Carbs: 186.56g.
Breakfast: Pflaumen, Filinchen Vollkorn, Himbeeren, Blaubeeren, Bounty Bounty, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Almare Lachsrückenfilet, Arla Skyr Himbeere-Cranberry, Dovgan Körniger Frischkäse Tworog. Lunch: REWE Avocado. Dinner: DM Bio Akazienhonig , Gouda oder Edamer, Gurke (mit Schale), Dattel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Becel Omega 3 Pflanzenöl, Ja! Saure Sahne 10% Fett, Zwiebeln, Möhren, Landjunker Hähnchenleber. more...
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steady weight
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ssleepyhead42's Weight History
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