Weigh In record (no journal entry) for 01 April 2021
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 45.15g | Prot: 53.64g | Carbs: 152.81g.
Breakfast: Selada, Tempe Orek, Ikan Tongkol, Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Pisang, Sari Roti Roti Tawar Gandum (1), Tahu Bacem. Dinner: Pisang, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Pepaya, Tahu Bacem, Melon, Tahu Gejrot. more...
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Gaining 1.4 kg a Week
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fitriyanti18's Weight History
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