Weigh In record (no journal entry) for 22 December 2013
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113.9 kg
Lost so far: 11.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1453 kcal
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Fat: 43.69g | Prot: 112.44g | Carbs: 111.70g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Fat Free American Cheese Singles, 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Gala Apple (Medium). Dinner: Chicken Thigh, Chicken Drumstick, Chicken Breast, Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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