Weigh In record (no journal entry) for 31 March 2021
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59 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 50.65g | Prot: 43.47g | Carbs: 76.17g.
Breakfast: Tavuk Sosisi, Kiraz Domates, Salatalık, Zeytin, Sütaş Süzme Peynir, Bitkisel Yağ, Yumurta. Dinner: Elmalı Kurabiye, Tarhana Çorbası, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay. more...
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1450 kcal
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Exercise:
Cardio - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
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