Weigh In record (no journal entry) for 31 March 2021
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 26.05g | Prot: 49.09g | Carbs: 119.88g.
Breakfast: Itambé Leite em Pó Desnatado, San Mar Psyllium, Amendoim, Banana. Lunch: Quiabo Cozido, Arcor Chocolate Amargo 70% Cacau, Salada Crua, Purê de grao de bico com couve flor, Frango Grelhado (Pele Não Consumida). Dinner: Camarão, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, Estrela do Oriente Castanha do Pará, Goiaba. more...
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1633 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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