Weigh In record (no journal entry) for 31 March 2021
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85.3 kg
Lost so far: 8.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 4.83g | Prot: 35.06g | Carbs: 91.47g.
Breakfast: Melancia. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Camarão Fervido ou Cozido no Vapor, Tio João Arroz Integral Cozido. Snacks/Other: Melancia. more...
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Losing 1.2 kg a Week
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