Weigh In record (no journal entry) for 31 March 2021
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69.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.99g | Prot: 110.07g | Carbs: 55.14g.
Lunch: Legumes Cozidos, Batavo Requeijão Cremoso com Queijos, Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Peito de Frango (Pele Não Consumida). more...
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Losing 4.9 kg a Week
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Wagner Armando's Weight History
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