Weigh In record (no journal entry) for 30 March 2021
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69.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 44.70g | Prot: 128.57g | Carbs: 127.05g.
Breakfast: Darkness Whey Nitro Hard. Lunch: Legumes Salteados, Arroz Branco (Cozido), Frango (Pele Não Consumida). Dinner: Batata Doce Cozida, Batavo Requeijão Cremoso com Queijos, Legumes Cozidos, Peito de Frango (Pele Não Consumida). Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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Wagner Armando's Weight History
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