Weigh In record (no journal entry) for 25 March 2021
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54.4 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 58.81g | Prot: 62.02g | Carbs: 208.26g.
Breakfast: REWE American Sandwich, Milram Burlander Herzhaft-Würzig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Punica Multivitamin 17+4, Dulano Hähnchenbrust Hauchdünn. Lunch: Brandt Zwieback, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Iglo Indisches Curry mit Hühnchen (450g), Basmati-Reis (Gekocht). Snacks/Other: Coppenrath & Wiese Gewürz Spekulatius, Gelatelli Mini-Mandel, Nippon Nippon. more...
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3011 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sexual Activity - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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19Monique68's Weight History
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