Weigh In record (no journal entry) for 31 March 2021
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 29.13g | Prot: 43.91g | Carbs: 141.03g.
Breakfast: Cocktailtomaten, Popp Fleischsalat , REWE Pfeffersalami, Käse, Kaffee, TiP H-Vollmilch 3,5%, Aldi Nord Rosenbrötchen Dunkel . Lunch: Tee, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Las Cuarenta Serrano Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erlenhof Grüner Spargel. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker , Wasser. more...
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2202 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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