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daxadashka
Journal
22 Dec 13
daxadashka's Journal, 22 Dec 13
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Weigh In record (no journal entry) for 22 December 2013
61.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2013:
1494 kcal
Fat: 60.83g | Prot: 32.58g | Carbs: 203.69g.
Breakfast:
Пискаревский Сметана 15%, Обычные Блины, Талосто Тесто Слоеное Дрожжевое, Кофе с Молоком, Персики (Консервированные с Водой).
Snacks/Other:
MacChocolate Горячий Шоколад.
more...
1759 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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daxadashka's Weight History
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