Weigh In record (no journal entry) for 31 March 2021
|
58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3420 kcal
|
Fat: 122.30g | Prot: 160.20g | Carbs: 433.71g.
Breakfast: Madu, Minyak Ikan Salmon, Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Tempe Orek, Tahu, Ikan Mujair Goreng, Nasi Putih. Lunch: Tempe, Tahu, Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Nasi Putih, Ikan Mujair Goreng. Dinner: Ikan Bandeng Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Nasi Goreng. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azca Ryo's Weight History
|