monancyramone's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

92.2 kg Lost so far: 23.2 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

534 kcal

Fat: 10.73g | Prot: 97.80g | Carbs: 15.81g. Breakfast: Proteína de Soja Isolada, Max Titanium 100% Whey . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas. Dinner: Max Titanium 100% Whey , Proteína de Soja Isolada. more...

428 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Samsung Health - 23 hours and 53 minutes. more...

Losing 0.4 kg a Week

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monancyramone's Journal, 31 Mar 21

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monancyramone's Weight History