Weigh In record (no journal entry) for 31 March 2021
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96.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 98.67g | Prot: 109.12g | Carbs: 36.19g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Cantaloupe Melons, Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coffee, Water, Green Tea. more...
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3048 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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