Weigh In record (no journal entry) for 31 March 2021
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86.1 kg
Lost so far: 11 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 39.80g | Prot: 57.76g | Carbs: 122.17g.
Breakfast: Tahıllı Simit, Seyidoğlu Antep Fıstıklı Tahin Helvası, Tulum Peyniri, Salatalık (Soyulmuş), Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Fırında Patates. Dinner: Tarhana Çorbası, Mevsim Salata, Sulu Köfte. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Kakaolu Kek, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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hedefim 70 's Weight History
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