Weigh In record (no journal entry) for 31 March 2021
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 18.45g | Prot: 68.58g | Carbs: 127.32g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Pisang, Anmum Susu Hamil, Semangka, Pepaya. more...
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Losing 1.3 kg a Week
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semangatmenujusizeM's Weight History
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