Weigh In record (no journal entry) for 31 March 2021
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64.7 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 45.57g | Prot: 68.57g | Carbs: 60.43g.
Breakfast: Linea Stevia 100% , Mamão, Piracanjuba Leite sem Lactose Semidesnatado, Nescafé Tradicional. Lunch: Zona Cerealista Castanha de Caju Crua, Qualitá Nozes sem Casca. Dinner: Aurora Suco de Uva Integral, Tirolez Requeijão Cremoso Light, Sadia Presunto Cozido Fatiado, Queijo Meia Cura, Ovo, Piracanjuba Leite sem Lactose Semidesnatado, Nescafé Tradicional. Snacks/Other: Gallo Azeite Extra Virgem, Salada Crua, Tomates Vermelhos, Rúcula, Batata Baroa, Salmão no Forno ou Grelhado. more...
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1783 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Ninaslevi's Weight History
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