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6 лепестков работает!
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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976 kcal
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Fat: 46.43g | Prot: 127.67g | Carbs: 7.21g.
Breakfast: Филе Хека без Кожи. Lunch: Скумбрия Холодного Копчения, Мойва Жареная, Филе Хека без Кожи. more...
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1954 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Hiking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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