Weigh In record (no journal entry) for 31 March 2021
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69 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 26.47g | Prot: 41.43g | Carbs: 88.49g.
Breakfast: Melitta Café sem Açúcar . Lunch: Macarrão com Molho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs Gala. more...
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Losing 0.7 kg a Week
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emerson4u's Weight History
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