Weigh In record (no journal entry) for 30 March 2021
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68.2 kg
Lost so far: 30.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 42.29g | Prot: 107.62g | Carbs: 206.42g.
Breakfast: Birnen, Nutella Nutella , Südzucker Zucker, Ei, Becel Omega 3 Pflanzenöl, Milbona Bio Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Grafschafter Dinkelmehl, Myprotein Impact Whey Protein (25g). Lunch: Arla Skyr Himbeere-Cranberry, Lindt Les Grandes 34% Haselnüsse Feinherb. Dinner: Simply Sunny Datteln Getrocknet, Пятерочка Яблоко Красное , Hähnchenbrustfilet, Болгарский Перец, Огурец (с Кожурой), Помидоры. more...
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Losing 1.4 kg a Week
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ssleepyhead42's Weight History
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