Weigh In record (no journal entry) for 31 March 2021
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78.4 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 32.29g | Prot: 60.05g | Carbs: 135.21g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: AH Smeerkaas Naturel 20+, Bolletje Lichte Crackers Spelt, Komkommer. Dinner: Gerookte Zalm, Philadelphia Naturel Light, AH Gemengde Salade, No Fairytales Wortel Wrap. Snacks/Other: Fuzetea Black Tea Peach Hibiscus, Snack A Jacks Cheese, Optimel Magere Kwark met Magere Yoghurt Aardbei, Lipton Thee, Koffie met Melk. more...
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Losing 0.4 kg a Week
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