Weigh In record (no journal entry) for 31 March 2021
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82.3 kg
Lost so far: 26.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 26.30g | Prot: 42.76g | Carbs: 84.94g.
Breakfast: Своя Рыбка Форель Холодного Копчения Ломтики, Лента Багет с Луком, Помидоры, Холодный Кофе со Сливками, Smekalka Сырники. Lunch: Coffee Like Капучино (400мл). Dinner: SPAR Сухари Прованские Травы. more...
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Losing 5.6 kg a Week
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