Weigh In record (no journal entry) for 31 March 2021
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84.2 kg
Lost so far: 5.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.58g | Prot: 60.32g | Carbs: 87.67g.
Breakfast: Panqueca Low Carb, Café com Leite Desnatado, Banana Prata, Queijo Minas. Lunch: Salada de Alface com Vegetais Variados, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Grelhados. Dinner: Queijo Branco, Salada de Alface com Vegetais Variados, Legumes Grelhados. Snacks/Other: Parati Mini Goiabinha, Banana Prata. more...
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4018 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 2 hours, Stair Climber (Stepper) - 45 minutes, Hiking - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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magacris's Weight History
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