Weigh In record (no journal entry) for 31 March 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 94.78g | Prot: 91.69g | Carbs: 179.41g.
Breakfast: Zona Cerealista Ervilha Torrada com Wasabi , Santa Helena Amendoim Crocante, La Violetera Castanhas do Pará, Amêndoas. Lunch: Vigor Queijo Parmesão Ralado Faixa Azul, Azeite de Oliva Extra-Virgem, Liv Up Abobrinha com Tomate, Liv Up Feijão Carioca , Liv Up Ravioli Integral de Mussarela de Bufala. Dinner: Fazenda Futuro Carne Moída Vegetal, Superbom Queijo Vegano, Azeite de Oliva Extra-Virgem, Molho de Tomate, Queijo Parmesão (Ralado), Espaguete. Snacks/Other: Cacau em Pó (Não Adocicado), Açúcar Mascavo, Nestlé Leite em Pó Ninho, Vitafor Isofort. more...
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2526 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Surfing - 1 hour and 5 minutes, Resting - 5 hours and 57 minutes, Sitting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Standing - 1 hour. more...
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Gaining 2.1 kg a Week
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