Weigh In record (no journal entry) for 31 March 2021
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.17g | Prot: 72.17g | Carbs: 150.55g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen), Gala Apples, Friendly Farms Light Nonfat Yogurt - Vanilla, Clover Valley Non-Dairy Creamer, Sugar, Coffee (Brewed From Grounds) . Lunch: Season's Choice Steamed Baby Brussels Sprouts, Ground Beef (85% Lean / 15% Fat) , Mashed Potatoes (Whole Milk and Butter Added), Flour and Water Gravy. Dinner: Tomatoes, Equality Canned Green Beans, Knorr Rice Sides - Herb & Butter, Fremont Wild Caught Pink Salmon. Snacks/Other: Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Countryside Creamery Homestyle Spread. more...
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1879 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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monkeyqueen61's Weight History
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