Weigh In record (no journal entry) for 31 March 2021
|
87.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 38.06g | Prot: 131.93g | Carbs: 169.24g.
Breakfast: Kaffee. Lunch: Tic Tac Tic Tac, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Milram Frühlingsquark Leicht, Kartoffeln, Champignons Frisch, Zwiebeln, REWE Bio Snackmöhren, Kirschtomaten, Gelbe Paprika, Rote Paprika, Gut Ponholz Hähnchen Innenfilet, Rosenkohl (Gefroren), Maggi Würzpaste für Rustikales Ofenhähnchen. Snacks/Other: Aldi Magerquark, Langnese Cremissimo Chocolat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|