Weigh In record (no journal entry) for 31 March 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 34.99g | Prot: 59.62g | Carbs: 184.95g.
Breakfast: Greenfields Low Fat Milk, Yoguruto Yogurt, Telur Rebus, Sari Roti Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lengkeng, Apel, Telur Rebus. Snacks/Other: Greenfields Low Fat Milk, Nestle Corn Flakes, Fitbar Fitbar Nuts Delight. more...
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Losing 2.1 kg a Week
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tanasthasya's Weight History
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