Weigh In record (no journal entry) for 31 March 2021
|
63.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 72.24g | Prot: 62.93g | Carbs: 208.50g.
Breakfast: Ketchup , White Rice, AH Crème Fraiche, Tomatoes, Espresso Coffee, Alpro Soya Barista Soya. Lunch: Milk, Breakfast Pastry. Dinner: Smiths Hamka's, Cucumber, Lima Beans, AH Advocado, Salmon, Quinoa (Cooked). Snacks/Other: White Table Wine , Milbona Kaasblokjes, Marshmallows . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|