Weigh In record (no journal entry) for 31 March 2021
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 89.07g | Prot: 50.01g | Carbs: 200.80g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Maydanoz, Zeytin, Yeşil Biber, Haşlanmış Yumurta, Sucuk. Lunch: Zeytinyağlı Yaprak Sarma, Bitkisel Çay, Altın Lezzetli Elma. Dinner: Yumurtalı Patates Salatası, Bulgur (Pişmiş), Kuru Fasulye, Kuru Fasulye. more...
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Losing 1.7 kg a Week
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Vildanertuğrul's Weight History
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