Weigh In record (no journal entry) for 31 March 2021
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112.8 kg
Lost so far: 25.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 23.36g | Prot: 86.44g | Carbs: 235.01g.
Breakfast: Schwartau Samt Mango, Grandessa Johannisbeermarmelade, Kaffee mit Milch, Schwartau Samt Zweierlei Kirschen, Burger Delikatesse Roggenvollkorn-Knäckebrot, Exquisa 0,2% Fitline Frischkäse, Zentis Aachener Pflümli. Lunch: Eierwaffeln, Erdbeeren, Müsli (Getrocknete Früchte und Nüsse), K-Classic Fettarmer Joghurt Mild 1,5%, Nicolait Nico Natur Quark 0%, REWE Bio Agavendicksaft, REWE Bio Reis Drink Natur, Birnen. Dinner: Kaufland Putenbrustfilet, Exquisa 0,2% Fitline Frischkäse, Räucherlachs, Burger Delikatesse Roggenvollkorn-Knäckebrot, Nicolait Nico Natur Quark 0%, Honig, Papaya. Snacks/Other: Hohes C Milde Orange. more...
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Losing 2.1 kg a Week
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heckzecke's Weight History
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