Weigh In record (no journal entry) for 21 December 2013
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133.5 kg
Lost so far: 9.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1262 kcal
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Fat: 19.51g | Prot: 60.37g | Carbs: 217.97g.
Lunch: Arroz Branco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Alface de Folha Verde. Dinner: Tomates, Alface de Folha Verde. Snacks/Other: Hortifruti Salada de Frutas, Parati Minueto Chocolate, Sprite Sprite Refrigerante. more...
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Losing 0.6 kg a Week
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