Weigh In record (no journal entry) for 31 March 2021
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 80.24g | Prot: 58.59g | Carbs: 175.93g.
Breakfast: Milfina Butter, Sarotti Eszet Schnitten, Metzgerfrisch Leberkäse, low carb Sonneblumenbrot. Lunch: Abraham Serrano, Ziegenkäse (Weich), Finn Crisp Original Roggenvollkornknäcke, Allos Amaranth Müsli Nuss, Elinas Joghurt nach Griechischer Art, Mövenpick Schwarze Johannisbeere. Dinner: Real Quality Schokostreusel Milchschokolade, Eierlikör, Schlagsahne, Mövenpick Bourbon Vanille Eis, Olivenöl, Florette Feldsalat, Bolognese, Spaghetti Trocken. Snacks/Other: Lindt Mini Pralinés. more...
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1968 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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