mendinga's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

54 kg Lost so far: 2.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1087 kcal

Fat: 45.79g | Prot: 72.40g | Carbs: 98.29g. Breakfast: Hipp Jagodowe Wafelki Ryżowe, Biedronka Banan. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana , Pieczarki Smażone, Marchewki. Dinner: Jajko na Twardo, Biedronka Łosoś Wędzony na Zimno, Urbanek Ogórki Kiszone. Snacks/Other: Winiary Kisiel Malinowy, Jabłko. more...

1072 kcal

Exercise: Apple Health - 11 hours, Spacer - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mendinga's Journal, 31 Mar 21

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